“Calm is contagious.”

– Rorke Denver, Navy SEAL Commander

I had a different newsletter planned for today.

I've just returned from a week in the UAE, one of the most energising places on the planet to be right now. Full of ambition, full of entrepreneurial energy, a genuine incubator of possibility. 

I flew out of UAE airspace on Friday. Hours later, it was closed.

What I had written on the plane can wait until next week. What I want to talk about today feels more important.

Because if you want to be at your best when it matters most, volatility and turbulence is exactly what you need to train for.

The New Reality

Whether it's a geo-political flashpoint or tech-driven disruption reshaping your industry in real time, one thing is increasingly clear: the operating environment for leaders has never been more volatile.

The ability to navigate this successfully is what will separate the great from the rest.

It's also precisely why we built Prime Performance Labs.

I want to share five skills with you today that we work with leaders on. Not theory. Skills that the best leaders I've studied and worked with have done the hard work to develop – and that you can too.

1. Adaptive Mindset

When a threat enters your environment (real or perceived), your amygdala fires before your conscious mind even registers what's happening. In milliseconds, your brain is in threat mode: cortisol surges, thinking narrows, and the prefrontal cortex (think of it as your executive function) effectively goes offline.

This is not a weakness. It's a feature of the human brain that kept us alive for millennia. The problem is it's poorly calibrated for modern leadership.

Your brain doesn't distinguish physiologically between a threat and a challenge, but research by Dr James Gross at Stanford on cognitive reappraisal shows that consciously reframing a threatening situation as a challenging one measurably shifts your neurological response. Cortisol drops. Heart rate stabilises. The prefrontal cortex comes back online.

As a leader, you are always going to experience scenarios that resemble threats – what you need to do is condition yourself so you shorten the gap between impulse and intention.

2. Ruthless Prioritisation

In a developing situation, the volume of information is not the problem.

Most of what you will encounter is speculation dressed as analysis. It will consume your energy and tell you almost nothing useful. Decision fatigue is real – social psychologist Roy Baumeister's foundational research demonstrated that cognitive capacity depletes with every decision made, regardless of its importance. You cannot afford to waste it on knee-jerk reactions.

I’ve had the privilege of working alongside former Special Forces Team Leader Kevin O’Connor, who taught me the SF principle of signal vs noise. In a volatile environment, elite operators know that trying to process and do everything is inefficiency masquerading as action. Instead, they identify what genuinely requires their attention and ruthlessly protect their resources for those decisions. Everything else gets delayed or discarded.

To handle uncertainty best, develop the discipline to filter and focus. Work within your sphere of influence. The rest is noise.

3. Emotions as Data

The power dynamics inherent in leadership mean your reactions have a network effect – your people are calibrating their own response by watching yours. Anxiety spreads. So does calm.

This isn't just a leadership philosophy, neuroscience gives us critical insights here. Mirror neurons mean your team's nervous systems are literally mapping your emotional state before you say a word. Walk into a room with your emotions running wild, and you've already shaped the quality of everything that follows. By contrast, an emotionally regulated leader is a physiological anchor for the people around them.

Rorke Denver distilled this into three words: “calm is contagious”. It sounds simple. But simple isn’t easy. In genuine crisis conditions, manufactured calm is brittle and soon breaks under pressure. What holds is trained calm. The kind built through deliberate, intentional work on your emotional state and unconscious behaviours. 

I can’t stress this enough – your emotional regulation is a leadership superpower and it is a trainable skill.

4. Action Brings Clarity

Procrastination is a common issue the leaders I work with face (and something I’ve frequently struggled with myself). When you know your decisions carry weight and have major implications, it can be hard to make a call when the picture is unclear. 

Neuroscience explains why this is so difficult. Under uncertainty, the brain's default is loss-aversion – Daniel Kahneman's decades of research demonstrate that we feel the pain of a potential loss roughly twice as acutely as the pleasure of an equivalent gain. In practice, this means uncertainty doesn't just make decisions harder, it actively biases you towards inaction and over-caution at exactly the moment when clarity and movement are most needed.

The antidote isn't certainty (newsflash: you're not going to get it or if you do, it’s almost certainly too late). It’s action itself that will bring clarity – throwing up fresh data points that you can use to recalibrate and go again. It’s actually stasis that is the silent killer.  

In terms of practical tools, I like Jeff Bezos's distinction between Type 1 and Type 2 decisions:

• Type 1 decisions are irreversible and consequential – they warrant deep deliberation.

• Type 2 decisions can be corrected – they should be made quickly and adjusted if needed. 

Most leaders in a crisis treat Type 2 decisions like Type 1. The result is paralysis dressed up as wisdom.

In volatile conditions, the ability to move fast on reversible decisions while protecting your bandwidth for the irreversible ones is a significant competitive advantage. 

5. Rubber Band Resilience

Most people think resilience means being unbreakable. The leader who absorbs everything without cracking. But that kind of rigidity eventually fails… and usually at the worst possible moment.

The more accurate model is what former chess prodigy and martial arts champion Josh Waitzkin calls the soft zone: the capacity to move with pressure rather than against it, to bend without breaking.

The leaders stuck in the ‘Simmering Six’, that tired but wired zone, where you’re trying your best but not at your best, are the same ones who will be overwhelmed when a crisis hits. 

Just like SF operators, you need to oscillate your energy like a rubber band — stretching to tap into your prime version when the situation demands it, then switching with intention and speed to recharge as quickly as possible.

A tired brain makes mistakes. You need a trained one instead.

The Bigger Picture

These five skills are trainable. Every one of them.

The leaders who will succeed in this era aren't natural talents. They're the ones who've done the work – on their brain, their psychology, and how they show up for the people who depend on them.

The conditions are going to keep changing. The gap between leaders who've invested in these capabilities and those who haven't is going to keep widening.

The question isn't whether to develop them. It's when you start.

If this resonates and you want to explore what this work looks like in practice, I'd welcome the conversation.