Prime (noun)
the state or time of greatest vigour or success in a person’s life.

Hi, I’m Jason. I know time is your most precious commodity, so I’ve curated the best content I’ve discovered this week to help you live better and lead better.

Jason Leavy
Founder

Prime Performance

Become the best version of you

🔥  LIVE BETTER  

1. Directly relating to the above, Harvard Business Review has 8 simple rules for beating digital exhaustion. Number 6 is a personal favourite (and a rule I apply to life generally). 

2. Ever heard of 'toxic preconditions'? Neither had I, but understanding this concept is non-negotiable for high performers. Fortunately author Oliver Burkeman is on hand to explain in just a few Instagram slides. 

3. If you only listen to one podcast about exercise it should be this one featuring world-leading fitness expert Andy Galpin. Among other things, he explodes the myth that increased activity equals improvement.

🧭  LEAD BETTER  

4. 40 seconds on why your pride in multi-tasking could be holding you back (and the science supports it). 🚨 Spoiler alert – I learned this the hard way. 

5. The best leaders do not prepare people for ideal conditions. They make training harder than needed, creating controlled adversity so that the real event feels more manageable – entrepreneur and author Robert Glazer explains the power of brutal practice.

6. Balanced against that, there’s no doubt that leadership can be emotionally draining. This 2-minute video shows you 3 proven tactics you can use to recover starting immediately. 

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